If you try to remember that memory, how do you feel about it? It doesn't have to be a present state. Just try to remember which emotion you want to keep from that memory.
If you describe it as a smell, which smell was it?
Please describe as specific details as possible.
I go numb and my body starts shivering and goes into a panic state where I lose conscious it is sad because I have not told this to anyone at home. Every time I try to remember him I go into this state I want it to be a happy feeling but it turns into a big emotional mess
Nanu papa, very important figure of my life, without him I don’t think I would want to be anything that I am today, from being inspired by his creativity and knowledge I never thought I’d lose that I always thought he will be there to teach me again and again but life had a different plan taking away his pain and leaving us with a pain that will ache lifelong
Ishu
female / in
Oud, smell of wood and papers and paints he was an artist and a writer he smelled like someone who is ready to right another book